The Minimalists speak with Harvard professor Arthur Brooks, author of Build the Life You Want, about the art and science of happiness.

Discussed in this episode: 

How do I deal with the intense dissatisfaction I feel when I struggle to let go? (1:50 )

What role does worry play in our unhappiness? (17:12 )

What are the three main ingredients in happiness? (19:42 )

How do our reactions shape our happiness? (32:40 )

How does the weather affect our happiness? (36:17 )

What’s preventing you from being happy right now? (39:00 )

Listener tip: Would I repurchase this thing? (44:43 )

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.